Outback Steakhouse, Classic Blue Cheese Wedge Salad, With Salt

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Grams

100 g

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• Outback Steakhouse, Classic Blue Cheese Wedge Salad, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (50.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
• Outback Steakhouse, Classic Blue Cheese Wedge Salad, With Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (50.8 %/cal)

Very High Density (1.6 %/g)

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16% Protein

9% Carbs

7% Fiber

37% Fat

40%

Saturated Fat

13% Cholesterol

44% Sodium

60%

Added Sugar

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