Outtakes Quick Cusine, Chef Salad, Small
✓
Serving354 g

Calories in 1 serving (354 g)
239.8 calories, 108 from fat
 
Carbs
13 g
 
Proteins
22 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Outtakes Quick Cusine, Chef Salad, Small has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (63.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
  • Outtakes Quick Cusine, Chef Salad, Small contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(63.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
24%
Fiber
18%
Fat
35%
Saturated Fat
18%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outtakes Quick Cusine, Chef Salad, Small

Serving Size: serving (354g)

* Amount Per Serving
Calories 239.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 7 g 35%
Cholesterol 54.9 mg 18.3%
Sodium 869.1 mg 36.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 814.3 IU 16.3%
Vitamin B6 1.2 mg 57.9%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 31.7 mg 52.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 340.2 mcg 425.2%
 
Minerals
Calcium (Ca) 169.6 mg 17%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1044.3 mg 29.8%
Phosphorus (P) 322.1 mg 32.2%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 1.8 mg 11.8%