Pain Quotidien Edamame salad
✓
Serving189 g

Calories in 1 Serving (189 g)
312.5 calories, 230.4 from fat
 
Carbs
16.3 g
 
Proteins
7.4 g
 
Fat
25.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pain Quotidien Edamame salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps prevent muscle cramps).
  • Pain Quotidien Edamame salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
30%
Fiber
39%
Fat
18%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pain Quotidien Edamame salad

Serving Size: Serving (189g)

* Amount Per Serving
Calories 312.5 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 3.7 g 18.4%
Cholesterol 0 mg 0%
Sodium 165.5 mg 6.9%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 7.5 g 30.1%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 1205.5 IU 24.1%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 14 mg 23.3%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 12.3%
Vitamin K 75.5 mcg 94.4%
 
Minerals
Calcium (Ca) 108.6 mg 10.9%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 68.2 mg 17.1%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 687.3 mg 19.6%
Phosphorus (P) 184.3 mg 18.4%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 2 mg 13.2%