Pams, Carrot Salad, Hot
✓
Grams80 g

Calories in 1 grams (80 g)
70.5 calories, 17.1 from fat
 
Carbs
11.1 g
 
Proteins
1.4 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pams, Carrot Salad, Hot has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal).
  • Pams, Carrot Salad, Hot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
12%
Cholesterol
5%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pams, Carrot Salad, Hot

Serving Size: grams (80g)

* Amount Per Serving
Calories 70.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 35.2 mg 11.7%
Sodium 127 mg 5.3%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 6.4 g 21.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 50.7 IU 1%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 4 mg 6.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.3 mg 1.7%