Panera Bread, Asian Sesame Chicken Salad, with Dressing
✓
Whole353 g

Calories in 1 whole (353 g)
420 calories, 198 from fat
 
Carbs
25 g
 
Proteins
32 g
 
Fat
22 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Asian Sesame Chicken Salad, with Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Panera Bread, Asian Sesame Chicken Salad, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
8%
Carbs
16%
Fiber
34%
Fat
18%
Saturated Fat
27%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Asian Sesame Chicken Salad, with Dressing

Serving Size: whole (353g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 80 mg 26.7%
Sodium 500 mg 20.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 2499.9 IU 50%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 24 mg 40%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 311.7 mcg 389.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 77.7 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 924.9 mg 26.4%
Phosphorus (P) 430.7 mg 43.1%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 2.2 mg 14.8%