Panera Bread, Chicken Ceaser Salad, Half Salad

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Serving

174 g

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• Panera Bread, Chicken Ceaser Salad, Half Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
• Panera Bread, Chicken Ceaser Salad, Half Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (11.4 %/cal)

Medium Density (0.3 %/g)

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34% Protein

3% Carbs

4% Fiber

20% Fat

18%

Saturated Fat

22% Cholesterol

14% Sodium

0%

Added Sugar

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