Panera Bread, Chopped Chicken Cobb with Avocade, no Gorgonzola crumbles, no diced egg
✓
Bowl406 g

Calories in 1 bowl (406 g)
490 calories, 333 from fat
 
Carbs
14 g
 
Proteins
34 g
 
Fat
37 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chopped Chicken Cobb with Avocade, no Gorgonzola crumbles, no diced egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Panera Bread, Chopped Chicken Cobb with Avocade, no Gorgonzola crumbles, no diced egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
5%
Carbs
24%
Fiber
57%
Fat
30%
Saturated Fat
23%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chopped Chicken Cobb with Avocade, no Gorgonzola crumbles, no diced egg

Serving Size: bowl (406g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 6 g 30%
Cholesterol 70 mg 23.3%
Sodium 740 mg 30.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 2999.9 IU 60%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 36 mg 60%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 343.9 mcg 429.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1039.4 mg 29.7%
Phosphorus (P) 527.8 mg 52.8%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 2.7 mg 17.9%