Panera Bread, Classic Whole Salad, Reduced Fat Balsamic Vinaigrette, Fresh Cucumber, Red Onions, Chopped Romaine Lettuce, Fresh Tomatoes, Spring mix with baby spinach
✓
Oz272 g

Calories in 1 oz (272 g)
170 calories, 99 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Classic Whole Salad, Reduced Fat Balsamic Vinaigrette, Fresh Cucumber, Red Onions, Chopped Romaine Lettuce, Fresh Tomatoes, Spring mix with baby spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Panera Bread, Classic Whole Salad, Reduced Fat Balsamic Vinaigrette, Fresh Cucumber, Red Onions, Chopped Romaine Lettuce, Fresh Tomatoes, Spring mix with baby spinach contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(72.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Classic Whole Salad, Reduced Fat Balsamic Vinaigrette, Fresh Cucumber, Red Onions, Chopped Romaine Lettuce, Fresh Tomatoes, Spring mix with baby spinach

Serving Size: oz (272g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.9 mg 44.5%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 261.4 mcg 326.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 62.6 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 247.5 mg 24.8%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.4 mg 9.1%