Panera Bread, Fuji Apple Chicken Salad, No cheese, No dressing
✓
Serving156 g

Calories in 1 serving (156 g)
176.3 calories, 87.3 from fat
 
Carbs
11 g
 
Proteins
14.5 g
 
Fat
9.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Fuji Apple Chicken Salad, No cheese, No dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Fuji Apple Chicken Salad, No cheese, No dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
4%
Carbs
11%
Fiber
15%
Fat
11%
Saturated Fat
12%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Fuji Apple Chicken Salad, No cheese, No dressing

Serving Size: serving (156g)

* Amount Per Serving
Calories 176.3 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.2 g 11%
Cholesterol 35.3 mg 11.8%
Sodium 229.2 mg 9.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 0%
Protein 14.5 g 29.1%
 
Vitamins
Vitamin A 1322 IU 26.4%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 15.9 mg 26.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 132.1 mcg 165.2%
 
Minerals
Calcium (Ca) 66.1 mg 6.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.4 mg 11.4%
Phosphorus (P) 202.8 mg 20.3%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1 mg 6.9%