Panera Bread, Fuji Apple Chicken Salad, Whole
✓
Salad397 g

Calories in 1 Salad (397 g)
550 calories, 306 from fat
 
Carbs
35 g
 
Proteins
32 g
 
Fat
34 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Fuji Apple Chicken Salad, Whole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Fuji Apple Chicken Salad, Whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
12%
Carbs
24%
Fiber
52%
Fat
35%
Saturated Fat
32%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Fuji Apple Chicken Salad, Whole

Serving Size: Salad (397g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Cholesterol 95 mg 31.7%
Sodium 620 mg 25.8%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 881.6 IU 17.6%
Vitamin B6 1 mg 51.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 94.9 mcg 118.6%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 786.1 mg 22.5%
Phosphorus (P) 401 mg 40.1%
Selenium (Se) 62.7 mcg 89.6%
Zinc (Zn) 2.5 mg 16.7%