Panera Bread, Greek Salad - Whole Salad, No Dressing, No Parmesan Crisps with Fat Free Poppyseed Dressing

Serving343 g


Calories in 1 serving (343 g)
150 calories, 90 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Greek Salad - Whole Salad, No Dressing, No Parmesan Crisps with Fat Free Poppyseed Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (98.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Greek Salad - Whole Salad, No Dressing, No Parmesan Crisps with Fat Free Poppyseed Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(98.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
20%
Fiber
15%
Fat
20%
Saturated Fat
7%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Greek Salad - Whole Salad, No Dressing, No Parmesan Crisps with Fat Free Poppyseed Dressing

Serving Size: serving (343g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 1310 mg 54.6%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 380.4 mcg 475.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 75.5 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1059.9 mg 30.3%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.3 mg 8.5%