Panera Bread, Greek Salad, You Pick Two Portion
✓
Salad193 g

Calories in 1 salad (193 g)
180 calories, 144 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Greek Salad, You Pick Two Portion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Panera Bread, Greek Salad, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
25%
Fat
20%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Greek Salad, You Pick Two Portion

Serving Size: salad (193g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 570 mg 23.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 777.2 IU 15.5%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 7.8 mg 13%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 65 mcg 81.3%
 
Minerals
Calcium (Ca) 41.5 mg 4.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.6 mg 16.9%
Phosphorus (P) 223.9 mg 22.4%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 1.1 mg 7.6%