Panera Bread, Grilled Chicken Caesar Salad, No Croutons
✓
Salad319 g

Calories in 1 Salad (319 g)
350.1 calories, 198 from fat
 
Carbs
8 g
 
Proteins
31 g
 
Fat
22 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Grilled Chicken Caesar Salad, No Croutons have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Grilled Chicken Caesar Salad, No Croutons contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
3%
Carbs
8%
Fiber
34%
Fat
30%
Saturated Fat
42%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Grilled Chicken Caesar Salad, No Croutons

Serving Size: Salad (319g)

* Amount Per Serving
Calories 350.1 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 6 g 30%
Cholesterol 125 mg 41.7%
Sodium 480.1 mg 20%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 2500.5 IU 50%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 30 mg 50%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 270.2 mcg 337.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 70.2 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 816.6 mg 23.3%
Phosphorus (P) 414.7 mg 41.5%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 2.1 mg 14%