Panera Bread, Steak and Blue Cheese Chopped Salad, with Frank's Red Hot
✓
Oz428 g
✓
Bowl185 g

Calories in 1 oz (428 g)
786.6 calories, 145.8 from fat
 
Carbs
32.4 g
 
Proteins
39 g
 
Fat
16.2 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Steak and Blue Cheese Chopped Salad, with Frank's Red Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Steak and Blue Cheese Chopped Salad, with Frank's Red Hot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
11%
Carbs
16%
Fiber
25%
Fat
80%
Saturated Fat
43%
Cholesterol
51%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Steak and Blue Cheese Chopped Salad, with Frank's Red Hot

Serving Size: oz (428g)

* Amount Per Serving
Calories 786.6 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 16 g 80%
Cholesterol 130 mg 43.3%
Sodium 1226.2 mg 51.1%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 4 g 16%
Sugars (Added) 17.1 g 57.1%
Protein 39 g 78%
 
Vitamins
Vitamin A 3000.1 IU 60%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 30 mg 50%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 362.5 mcg 453.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 94.2 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1095.7 mg 31.3%
Phosphorus (P) 556.4 mg 55.6%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 2.8 mg 18.8%