Panera Bread, Strawberry Poppyseed and Chicken Salad, Chopped Romaine Lettuce, Fresh Tomatoes, Applewood Smoked Bacon, Fresh Spinach, Citrus & Pepper Chicken, Extra Virgin Olive Oil, Hard Boiled Eggs
✓
Whole Salad499 g
✓
Salad496 g

Calories in 1 Whole Salad (499 g)
352 calories, 117.9 from fat
 
Carbs
33.2 g
 
Proteins
29.2 g
 
Fat
13.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Strawberry Poppyseed and Chicken Salad, Chopped Romaine Lettuce, Fresh Tomatoes, Applewood Smoked Bacon, Fresh Spinach, Citrus & Pepper Chicken, Extra Virgin Olive Oil, Hard Boiled Eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (66.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Panera Bread, Strawberry Poppyseed and Chicken Salad, Chopped Romaine Lettuce, Fresh Tomatoes, Applewood Smoked Bacon, Fresh Spinach, Citrus & Pepper Chicken, Extra Virgin Olive Oil, Hard Boiled Eggs contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(66.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
11%
Carbs
24%
Fiber
20%
Fat
8%
Saturated Fat
27%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Strawberry Poppyseed and Chicken Salad, Chopped Romaine Lettuce, Fresh Tomatoes, Applewood Smoked Bacon, Fresh Spinach, Citrus & Pepper Chicken, Extra Virgin Olive Oil, Hard Boiled Eggs

Serving Size: Whole Salad (499g)

* Amount Per Serving
Calories 352 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 80.5 mg 26.8%
Sodium 291.7 mg 12.2%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.3%
 
Vitamins
Vitamin A 2514.5 IU 50.3%
Vitamin B6 1.6 mg 81.6%
Vitamin B12 0.3 mcg 5%
Vitamin C 96.6 mg 160.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 479.5 mcg 599.4%
 
Minerals
Calcium (Ca) 80.5 mg 8%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 114.8 mg 28.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1472.1 mg 42.1%
Phosphorus (P) 454.1 mg 45.4%
Selenium (Se) 51.9 mcg 74.1%
Zinc (Zn) 2.5 mg 16.6%