Panera Bread, Tomato and Fresh Mozzarella Salad, Salad
✓
Oz257 g
✓
Oz513 g

Calories in 1 oz (257 g)
360 calories, 198 from fat
 
Carbs
29 g
 
Proteins
16 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Tomato and Fresh Mozzarella Salad, Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Tomato and Fresh Mozzarella Salad, Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
12%
Fiber
34%
Fat
50%
Saturated Fat
15%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Tomato and Fresh Mozzarella Salad, Salad

Serving Size: oz (257g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Cholesterol 45 mg 15%
Sodium 470 mg 19.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 570.7 IU 11.4%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.4 mcg 76.8%
 
Minerals
Calcium (Ca) 24.5 mg 2.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.9 mg 14.5%
Phosphorus (P) 259.6 mg 26%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 1.6 mg 10.8%