Panera Bread, Tomato and Fresh Mozzarella Salad, Salad
✓
Oz257 g
✓
Oz513 g

Calories in 1 oz (257 g)
360 calories, 198 from fat
 
Carbs
29 g
 
Proteins
16 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Tomato and Fresh Mozzarella Salad, Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Tomato and Fresh Mozzarella Salad, Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
12%
Fiber
34%
Fat
50%
Saturated Fat
15%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Tomato and Fresh Mozzarella Salad, Salad

Serving Size: oz (257g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Cholesterol 45 mg 15%
Sodium 470 mg 19.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 570.7 IU 11.4%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.4 mcg 76.8%
 
Minerals
Calcium (Ca) 24.5 mg 2.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.9 mg 14.5%
Phosphorus (P) 259.6 mg 26%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 1.6 mg 10.8%