Parsley salad
✓
Serving372 g

Calories in 1 Serving (372 g)
448.9 calories, 295.2 from fat
 
Carbs
32.6 g
 
Proteins
12.5 g
 
Fat
32.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Parsley salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (170.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Parsley salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(170.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
53%
Fiber
50%
Fat
22%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)
Parsley salad Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsley salad

Serving Size: Serving (372g)

* Amount Per Serving
Calories 448.9 cal
Calories from Fat 295.2 cal
% Daily Value
Total Fat 32.8 g 50.4%
Saturated Fat 4.3 g 21.7%
Cholesterol 0 mg 0%
Sodium 314.5 mg 13.1%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 13.3 g 53.1%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 2208.7 IU 44.2%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 216 mg 360%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11.1%
Vitamin K 2491.3 mcg 3114.1%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 11.2 mg 62.5%
Magnesium (Mg) 142.5 mg 35.6%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 1303.8 mg 37.3%
Phosphorus (P) 228.4 mg 22.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 2.9 mg 19%