Pasta salad
✓
1 Cup 150 g

Calories in 1 1 cup (150 g)
301.9 calories, 42.3 from fat
 
Carbs
54.9 g
 
Proteins
8.5 g
 
Fat
4.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin D (helps increase muscle strength).
  • Pasta salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
18%
Carbs
15%
Fiber
7%
Fat
4%
Saturated Fat
4%
Cholesterol
18%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
75 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta salad

Serving Size: 1 cup (150g)

* Amount Per Serving
Calories 301.9 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 0.9 g 4.3%
Cholesterol 12.1 mg 4%
Sodium 420.2 mg 17.5%
Total Carbohydrate 54.9 g 18.3%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 4.5 g 15%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 2269.9 IU 45.4%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 14.7 mg 24.5%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 108.9 mcg 136.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.1 mg 9.3%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.8 mg 5.3%