Pea salad with cheese
✓
Cup214 g

Calories in 1 cup (214 g)
430.1 calories, 307.8 from fat
 
Carbs
20 g
 
Proteins
11.2 g
 
Fat
34.2 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pea salad with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Pea salad with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(15.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
21%
Fiber
53%
Fat
44%
Saturated Fat
12%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pea salad with cheese Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pea salad with cheese

Serving Size: cup (214g)

* Amount Per Serving
Calories 430.1 cal
Calories from Fat 307.8 cal
% Daily Value
Total Fat 34.2 g 52.7%
Saturated Fat 8.8 g 43.8%
Cholesterol 36.4 mg 12.1%
Sodium 620.6 mg 25.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.3%
 
Vitamins
Vitamin A 649.1 IU 13%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 32.3 mg 53.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 104.6 mcg 130.8%
 
Minerals
Calcium (Ca) 203.3 mg 21.4%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 291 mg 8.3%
Phosphorus (P) 209.7 mg 21%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.6 mg 10.7%