Pea salad with cheese
✓
Cup214 g

Calories in 1 cup (214 g)
430.1 calories, 307.8 from fat
 
Carbs
20 g
 
Proteins
11.2 g
 
Fat
34.2 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pea salad with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • Pea salad with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
21%
Fiber
53%
Fat
44%
Saturated Fat
12%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pea salad with cheese

Serving Size: cup (214g)

* Amount Per Serving
Calories 430.1 cal
Calories from Fat 307.8 cal
% Daily Value
Total Fat 34.2 g 52.7%
Saturated Fat 8.8 g 43.8%
Cholesterol 36.4 mg 12.1%
Sodium 620.6 mg 25.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.3%
 
Vitamins
Vitamin A 649.1 IU 13%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 32.3 mg 53.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 104.6 mcg 130.8%
 
Minerals
Calcium (Ca) 203.3 mg 21.4%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 291 mg 8.3%
Phosphorus (P) 209.7 mg 21%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.6 mg 10.7%