Pecan Kale Salad
✓
Bowl261 g

Calories in 1 Bowl (261 g)
268 calories, 115.2 from fat
 
Carbs
34.3 g
 
Proteins
7 g
 
Fat
12.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Kale Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (649.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Pecan Kale Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(649.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
24%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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89 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Pecan Kale Salad Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Kale Salad

Serving Size: Bowl (261g)

* Amount Per Serving
Calories 268 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 421 mg 17.5%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 16100.8 IU 322%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 153.3 mg 255.6%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 869.2 mcg 1086.5%
 
Minerals
Calcium (Ca) 150.8 mg 15.1%
Copper (Cu) 136 mg 6798.1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 91.8 mg 22.9%
Manganese (Mn) 1.6 mg 81.7%
Potassium (K) 792.3 mg 22.6%
Phosphorus (P) 191 mg 19.1%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.8 mg 12%