Pollo Campero, Sweet Campero Cole Slaw - Family, Side Dish
✓
Serving425 g

Calories in 1 Serving (425 g)
607 calories, 396 from fat
 
Carbs
52 g
 
Proteins
4 g
 
Fat
44 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Campero, Sweet Campero Cole Slaw - Family, Side Dish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Pollo Campero, Sweet Campero Cole Slaw - Family, Side Dish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
32%
Fiber
68%
Fat
40%
Saturated Fat
13%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
202 min
81 min
152 min
243 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Campero, Sweet Campero Cole Slaw - Family, Side Dish

Serving Size: Serving (425g)

* Amount Per Serving
Calories 607 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 891 mg 37.1%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 19633.1 IU 392.7%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 69.3 mg 115.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 360 mcg 450%
 
Minerals
Calcium (Ca) 184.8 mg 18.5%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 93.5 mg 23.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1030.3 mg 29.4%
Phosphorus (P) 552.5 mg 55.3%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 2.8 mg 18.7%