Polníčkový salát

Meal37482 g


Calories in 1 Meal (37482 g)
6844 calories, 720.9 from fat
 
Carbs
1471.2 g
 
Proteins
330.3 g
 
Fat
80.1 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Polníčkový salát has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (92.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Polníčkový salát contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(92.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
661%
Protein
490%
Carbs
1800%
Fiber
123%
Fat
56%
Saturated Fat
0%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
2281 min
913 min
1711 min
2738 min

VITAMINS

(% of daily value based on 2000 calories per day)
Polníčkový salát Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Polníčkový salát Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polníčkový salát

Serving Size: Meal (37482g)

* Amount Per Serving
Calories 6844 cal
Calories from Fat 720.9 cal
% Daily Value
Total Fat 80.1 g 123.3%
Saturated Fat 11.2 g 55.8%
Cholesterol 0 mg 0%
Sodium 1871.6 mg 78%
Total Carbohydrate 1471.2 g 490.4%
Dietary Fiber 449.9 g 1799.6%
Sugars (Added) 0 g 0%
Protein 330.3 g 660.5%
 
Vitamins
Vitamin A 317414.1 IU 6348.3%
Vitamin B6 30.1 mg 1507.4%
Vitamin B12 0 mcg 0%
Vitamin C 5146.1 mg 8576.9%
Vitamin D 0 mcg 0%
Vitamin E 201.9 mg 672.9%
Vitamin K 2949.8 mcg 3687.3%
 
Minerals
Calcium (Ca) 3763.8 mg 376.4%
Copper (Cu) 22 mg 1101.7%
Iron (Fe) 103.1 mg 572.8%
Magnesium (Mg) 4118.6 mg 1029.7%
Manganese (Mn) 42.8 mg 2141.6%
Potassium (K) 88886.3 mg 2539.6%
Phosphorus (P) 8957.7 mg 895.8%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 63.4 mg 422.8%