Potato salad, made with any type of fat free dressing
✓
Cup275 g

Calories in 1 cup (275 g)
222.8 calories, 14.4 from fat
 
Carbs
49.3 g
 
Proteins
3.8 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad, made with any type of fat free dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Potato salad, made with any type of fat free dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(15.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
20%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potato salad, made with any type of fat free dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Potato salad, made with any type of fat free dressing Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad, made with any type of fat free dressing

Serving Size: cup (275g)

* Amount Per Serving
Calories 222.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 5.5 mg 1.8%
Sodium 1061.5 mg 44.2%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 18.3 IU 0.4%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0 mcg 0%
Vitamin C 15.4 mg 25.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.8%
 
Minerals
Calcium (Ca) 27.5 mg 2.8%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 715 mg 20.4%
Phosphorus (P) 90.8 mg 9.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4%