Potato salad, made with creamy dressing
✓
Cup275 g

Calories in 1 cup (275 g)
379.5 calories, 186.3 from fat
 
Carbs
46.1 g
 
Proteins
4.4 g
 
Fat
20.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad, made with creamy dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • Potato salad, made with creamy dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(12.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
17%
Fiber
32%
Fat
16%
Saturated Fat
4%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potato salad, made with creamy dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Potato salad, made with creamy dressing Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad, made with creamy dressing

Serving Size: cup (275g)

* Amount Per Serving
Calories 379.5 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 3.3 g 16.3%
Cholesterol 11 mg 3.7%
Sodium 1061.5 mg 44.2%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 16.5 mg 27.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.2 mcg 81.5%
 
Minerals
Calcium (Ca) 35.8 mg 2.8%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 764.5 mg 21.8%
Phosphorus (P) 173.3 mg 17.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.7 mg 4.6%