Potato salad, made with Italian dressing
✓
Cup275 g

Calories in 1 cup (275 g)
297 calories, 88.2 from fat
 
Carbs
49.1 g
 
Proteins
4 g
 
Fat
9.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad, made with Italian dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (helps prevent cardiovascular diseases).
  • Potato salad, made with Italian dressing contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
17%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potato salad, made with Italian dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Potato salad, made with Italian dressing Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad, made with Italian dressing

Serving Size: cup (275g)

* Amount Per Serving
Calories 297 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 1061.5 mg 44.2%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 9.2 IU 0.2%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0 mcg 0%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.7 mcg 40.9%
 
Minerals
Calcium (Ca) 27.5 mg 2.8%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 775.5 mg 22.2%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 4.2%