Potato salad, made with light mayonnaise

Cup275 g


Calories in 1 cup (275 g)
288.8 calories, 90.9 from fat
 
Carbs
46.6 g
 
Proteins
3.9 g
 
Fat
10.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad, made with light mayonnaise has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Potato salad, made with light mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
17%
Fiber
16%
Fat
8%
Saturated Fat
3%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)
Potato salad, made with light mayonnaise Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Potato salad, made with light mayonnaise Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad, made with light mayonnaise

Serving Size: cup (275g)

* Amount Per Serving
Calories 288.8 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 1.6 g 7.9%
Cholesterol 8.3 mg 2.8%
Sodium 1061.5 mg 44.2%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 41.9%
 
Minerals
Calcium (Ca) 27.5 mg 2.8%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 715 mg 20.4%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.2%