Potato salad with egg, made with creamy dressing
✓
Cup275 g

Calories in 1 cup (275 g)
385 calories, 196.2 from fat
 
Carbs
40.8 g
 
Proteins
8.1 g
 
Fat
21.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad with egg, made with creamy dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Potato salad with egg, made with creamy dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(13.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
14%
Fiber
34%
Fat
20%
Saturated Fat
45%
Cholesterol
38%
Sodium
0%
Added Sugar

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128 min
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154 min

VITAMINS

(% of daily value based on 2000 calories per day)
Potato salad with egg, made with creamy dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Potato salad with egg, made with creamy dressing Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad with egg, made with creamy dressing

Serving Size: cup (275g)

* Amount Per Serving
Calories 385 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 4 g 19.8%
Cholesterol 134.8 mg 44.9%
Sodium 915.8 mg 38.2%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 192.5 IU 3.9%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 14.6 mg 24.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 57.2 mcg 71.5%
 
Minerals
Calcium (Ca) 46.8 mg 5.5%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 712.3 mg 20.4%
Phosphorus (P) 209 mg 20.9%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.9 mg 6.2%