Potato salad with egg, made with light Italian dressing
✓
Cup275 g

Calories in 1 cup (275 g)
258.5 calories, 58.5 from fat
 
Carbs
42.6 g
 
Proteins
7.7 g
 
Fat
6.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad with egg, made with light Italian dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Potato salad with egg, made with light Italian dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
14%
Fiber
10%
Fat
8%
Saturated Fat
42%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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86 min
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103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad with egg, made with light Italian dressing

Serving Size: cup (275g)

* Amount Per Serving
Calories 258.5 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 126.5 mg 42.2%
Sodium 915.8 mg 38.2%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 174.2 IU 3.5%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 14.6 mg 24.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 41.3 mg 5.5%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 723.3 mg 20.7%
Phosphorus (P) 140.3 mg 14%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 0.9 mg 6.1%