Potato salad with egg, made with mayonnaise-type salad dressing
✓
Cup275 g

Calories in 1 cup (275 g)
363 calories, 147.6 from fat
 
Carbs
47.2 g
 
Proteins
7.7 g
 
Fat
16.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad with egg, made with mayonnaise-type salad dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Potato salad with egg, made with mayonnaise-type salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
16%
Carbs
14%
Fiber
25%
Fat
15%
Saturated Fat
43%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)
Potato salad with egg, made with mayonnaise-type salad dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Potato salad with egg, made with mayonnaise-type salad dressing Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad with egg, made with mayonnaise-type salad dressing

Serving Size: cup (275g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 3 g 14.8%
Cholesterol 129.3 mg 43.1%
Sodium 915.8 mg 38.2%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 201.7 IU 4%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 14 mg 23.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 41.3 mg 5.5%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 665.5 mg 19%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.9 mg 6.2%