Potato salad with egg, made with mayonnaise
✓
Cup275 g

Calories in 1 cup (275 g)
431.8 calories, 233.1 from fat
 
Carbs
44.5 g
 
Proteins
5.4 g
 
Fat
25.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad with egg, made with mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Potato salad with egg, made with mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
14%
Fiber
40%
Fat
20%
Saturated Fat
16%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potato salad with egg, made with mayonnaise Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Potato salad with egg, made with mayonnaise Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad with egg, made with mayonnaise

Serving Size: cup (275g)

* Amount Per Serving
Calories 431.8 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.8%
Saturated Fat 4 g 19.8%
Cholesterol 46.8 mg 15.6%
Sodium 915.8 mg 38.2%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 174.2 IU 3.5%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39.3 mcg 49.2%
 
Minerals
Calcium (Ca) 41.3 mg 5.5%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 665.5 mg 19%
Phosphorus (P) 145.8 mg 14.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.9 mg 6.1%