Quinoa Apple salad
✓
Bowl402 g

Calories in 1 Bowl (402 g)
796.2 calories, 390.6 from fat
 
Carbs
82.6 g
 
Proteins
31.8 g
 
Fat
43.4 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa Apple salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Zinc (improves the senses of taste and smell).
  • Quinoa Apple salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(23.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
28%
Carbs
68%
Fiber
67%
Fat
31%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Quinoa Apple salad Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa Apple salad

Serving Size: Bowl (402g)

* Amount Per Serving
Calories 796.2 cal
Calories from Fat 390.6 cal
% Daily Value
Total Fat 43.4 g 66.8%
Saturated Fat 6.2 g 30.9%
Cholesterol 0 mg 0%
Sodium 186.9 mg 7.8%
Total Carbohydrate 82.6 g 27.5%
Dietary Fiber 17.1 g 68.4%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 496.9 IU 9.9%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 16.3 mg 27.2%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 153.1 mcg 191.4%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 1.4 mg 68%
Iron (Fe) 9 mg 49.9%
Magnesium (Mg) 503 mg 125.8%
Manganese (Mn) 2.9 mg 147.5%
Potassium (K) 1202 mg 34.3%
Phosphorus (P) 1031.2 mg 103.1%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 6.8 mg 45.3%