Quinoa Apple salad
✓
Bowl402 g

Calories in 1 Bowl (402 g)
796.2 calories, 390.6 from fat
 
Carbs
82.6 g
 
Proteins
31.8 g
 
Fat
43.4 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa Apple salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Quinoa Apple salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
28%
Carbs
68%
Fiber
67%
Fat
31%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa Apple salad

Serving Size: Bowl (402g)

* Amount Per Serving
Calories 796.2 cal
Calories from Fat 390.6 cal
% Daily Value
Total Fat 43.4 g 66.8%
Saturated Fat 6.2 g 30.9%
Cholesterol 0 mg 0%
Sodium 186.9 mg 7.8%
Total Carbohydrate 82.6 g 27.5%
Dietary Fiber 17.1 g 68.4%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 496.9 IU 9.9%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 16.3 mg 27.2%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 153.1 mcg 191.4%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 1.4 mg 68%
Iron (Fe) 9 mg 49.9%
Magnesium (Mg) 503 mg 125.8%
Manganese (Mn) 2.9 mg 147.5%
Potassium (K) 1202 mg 34.3%
Phosphorus (P) 1031.2 mg 103.1%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 6.8 mg 45.3%