Quizno's Subs, Classic Cobb Flatbread Salad, Salads with flatbread, dressing and reduced fat buttermilk ranch

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Grams

100 g

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• Quizno's Subs, Classic Cobb Flatbread Salad, Salads with flatbread, dressing and reduced fat buttermilk ranch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
• Quizno's Subs, Classic Cobb Flatbread Salad, Salads with flatbread, dressing and reduced fat buttermilk ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (78% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.7 cal/g)

High Density (17.5 %/cal)

Very High Density (2.9 %/g)

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78% Protein

24% Carbs

36% Fiber

109% Fat

73%

Saturated Fat

72% Cholesterol

113% Sodium

30%

Added Sugar

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