Quizno's Subs, Classic Cobb Flatbread Salad, Salads without flatbread, dressing and reduced fat buttermilk ranch
✓
Grams100 g

Calories in 1 grams (100 g)
290 calories, 135 from fat
 
Carbs
10 g
 
Proteins
29 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Quizno's Subs, Classic Cobb Flatbread Salad, Salads without flatbread, dressing and reduced fat buttermilk ranch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Quizno's Subs, Classic Cobb Flatbread Salad, Salads without flatbread, dressing and reduced fat buttermilk ranch contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (58% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(16.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
16%
Fiber
23%
Fat
35%
Saturated Fat
63%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quizno's Subs, Classic Cobb Flatbread Salad, Salads without flatbread, dressing and reduced fat buttermilk ranch

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Cholesterol 190 mg 63.3%
Sodium 910 mg 37.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.3%