Ranch1, Mixed Greens without Cheese Salad Base, Salads Without Meats
✓
Oz502 g

Calories in 1 oz (502 g)
194 calories, 126 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Mixed Greens without Cheese Salad Base, Salads Without Meats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (113.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Ranch1, Mixed Greens without Cheese Salad Base, Salads Without Meats contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(113.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
28%
Fiber
22%
Fat
10%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ranch1, Mixed Greens without Cheese Salad Base, Salads Without Meats Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Mixed Greens without Cheese Salad Base, Salads Without Meats

Serving Size: oz (502g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 3 mg 1%
Sodium 224 mg 9.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 6084 IU 121.7%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 41 mg 68.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 533.1 mcg 666.4%
 
Minerals
Calcium (Ca) 105 mg 10.5%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 95.4 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1224.9 mg 35%
Phosphorus (P) 266.1 mg 26.6%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 2.2 mg 14.4%