Read German Potato Salad, 15 oz (Pack of 12)
✓
Cup175 g

Calories in 1 cup (175 g)
168 calories, 37.8 from fat
 
Carbs
30.8 g
 
Proteins
2.8 g
 
Fat
4.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Read German Potato Salad, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Read German Potato Salad, 15 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
11%
Fiber
7%
Fat
14%
Saturated Fat
2%
Cholesterol
29%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Read German Potato Salad, 15 oz (Pack of 12)

Serving Size: cup (175g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 2.8 g 14%
Cholesterol 7 mg 2.3%
Sodium 700 mg 29.2%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 1.8 g 5.8%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 18.2 mg 30.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 570.5 mg 16.3%
Phosphorus (P) 82.3 mg 8.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4%