Ready Pac, Ready Snax Snack Pac, Apple, Granola & Yogurt
✓
Container122 g

Calories in 1 container (122 g)
110 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
3.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ready Pac, Ready Snax Snack Pac, Apple, Granola & Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Ready Pac, Ready Snax Snack Pac, Apple, Granola & Yogurt contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(50.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready Pac, Ready Snax Snack Pac, Apple, Granola & Yogurt

Serving Size: container (122g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 55 mg 2.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 9.8 g 32.5%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 98.6 mcg 123.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 63.4 mg 6.3%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.4 mg 2.7%