Ready Pac, Spinach Bacon Salad, Bistro To Go Bowl Salads
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Container135 g

Calories in 1 container (135 g)
280 calories, 171 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
19 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ready Pac, Spinach Bacon Salad, Bistro To Go Bowl Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Ready Pac, Spinach Bacon Salad, Bistro To Go Bowl Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
12%
Fiber
29%
Fat
20%
Saturated Fat
35%
Cholesterol
20%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready Pac, Spinach Bacon Salad, Bistro To Go Bowl Salads

Serving Size: container (135g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 4.1 g 20.3%
Cholesterol 105 mg 35%
Sodium 490.1 mg 20.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 4.1 g 13.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 9 mg 15.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 66.6 mcg 83.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.7 mg 2.9%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.8 mg 5.2%