Ready pac spinach Dijon salad
✓
Bowl138 g

Calories in 1 Bowl (138 g)
381.5 calories, 190.8 from fat
 
Carbs
40.2 g
 
Proteins
11.4 g
 
Fat
21.2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ready pac spinach Dijon salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Ready pac spinach Dijon salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
19%
Fiber
33%
Fat
20%
Saturated Fat
19%
Cholesterol
18%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready pac spinach Dijon salad

Serving Size: Bowl (138g)

* Amount Per Serving
Calories 381.5 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 3.9 g 19.5%
Cholesterol 58.3 mg 19.4%
Sodium 429.6 mg 17.9%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 17.9 g 59.8%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 723 IU 14.5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 9.7 mg 16.1%
Vitamin D 11.4 mcg 2.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 161 mcg 201.3%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 599.4 mg 17.1%
Phosphorus (P) 183.3 mg 18.3%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.2 mg 8.1%