Ready Pac, Spring Mix Veggie Salad, Bistro To Go Bowl Salads
✓
Container183 g

Calories in 1 container (183 g)
330 calories, 207 from fat
 
Carbs
18 g
 
Proteins
12 g
 
Fat
23 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready Pac, Spring Mix Veggie Salad, Bistro To Go Bowl Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ready Pac, Spring Mix Veggie Salad, Bistro To Go Bowl Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
12%
Fiber
35%
Fat
23%
Saturated Fat
5%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready Pac, Spring Mix Veggie Salad, Bistro To Go Bowl Salads

Serving Size: container (183g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 15 mg 5%
Sodium 1120 mg 46.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 48 mg 80%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 155 mcg 193.8%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.5 mg 13.4%
Phosphorus (P) 237.9 mg 23.8%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.2 mg 8.1%