Ready Pak Organic Southwest Veggie Salad
✓
Bowl184 g

Calories in 1 Bowl (184 g)
260 calories, 171 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready Pak Organic Southwest Veggie Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
  • Ready Pak Organic Southwest Veggie Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
12%
Fiber
29%
Fat
25%
Saturated Fat
3%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready Pak Organic Southwest Veggie Salad

Serving Size: Bowl (184g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72 mcg 90%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%