Reser's Fine Foods Mustard Potato Salad, 16 oz

Cup275 g


Calories in 1 cup (275 g)
653.1 calories, 247.5 from fat
 
Carbs
85.9 g
 
Proteins
10.3 g
 
Fat
27.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Reser's Fine Foods Mustard Potato Salad, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Reser's Fine Foods Mustard Potato Salad, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(6.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
29%
Carbs
41%
Fiber
42%
Fat
34%
Saturated Fat
6%
Cholesterol
112%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Reser's Fine Foods Mustard Potato Salad, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Reser's Fine Foods Mustard Potato Salad, 16 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reser's Fine Foods Mustard Potato Salad, 16 oz

Serving Size: cup (275g)

* Amount Per Serving
Calories 653.1 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.3%
Saturated Fat 6.9 g 34.4%
Cholesterol 17.2 mg 5.7%
Sodium 2681.3 mg 111.7%
Total Carbohydrate 85.9 g 28.6%
Dietary Fiber 10.3 g 41.3%
Sugars (Added) 2.8 g 9.2%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 15.7 mg 26.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.3 mcg 35.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 706.8 mg 20.2%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.7 mg 4.6%