Reser's, Homestyle Potato Salad, Salads
✓
Cup135 g

Calories in 1 cup (135 g)
190 calories, 72 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Reser's, Homestyle Potato Salad, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Reser's, Homestyle Potato Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
3%
Cholesterol
25%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reser's, Homestyle Potato Salad, Salads

Serving Size: cup (135g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 590 mg 24.6%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.4 g 4.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.1 mcg 35.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 102.6 mg 10.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.5 mg 3.1%