Roast veggie quinoa salad
✓
1 Serve 300 g

Calories in 1 1 serve (300 g)
450 calories, 121.5 from fat
 
Carbs
75 g
 
Proteins
13.5 g
 
Fat
13.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roast veggie quinoa salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese (essential for healthy bones).
  • Roast veggie quinoa salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
Low
Density
(1.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
25%
Carbs
0%
Fiber
21%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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150 min
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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)
Roast veggie quinoa salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Roast veggie quinoa salad Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast veggie quinoa salad

Serving Size: 1 serve (300g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 75 g 25%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.7 mg 32.9%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%