Roasted beetroot, red onion & watercress salad by Jamie Oliver
✓
Serving367 g

Calories in 1 Serving (367 g)
330.6 calories, 187.2 from fat
 
Carbs
30.8 g
 
Proteins
5.5 g
 
Fat
20.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted beetroot, red onion & watercress salad by Jamie Oliver has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Roasted beetroot, red onion & watercress salad by Jamie Oliver contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(36.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
32%
Fiber
32%
Fat
15%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted beetroot, red onion & watercress salad by Jamie Oliver

Serving Size: Serving (367g)

* Amount Per Serving
Calories 330.6 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 31.9%
Saturated Fat 2.9 g 14.7%
Cholesterol 0.6 mg 0.2%
Sodium 324.2 mg 13.5%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 1531.1 IU 30.6%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0 mcg 0%
Vitamin C 44 mg 73.4%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.9%
Vitamin K 240.2 mcg 300.3%
 
Minerals
Calcium (Ca) 82.7 mg 8.3%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 79.4 mg 19.8%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 970.5 mg 27.7%
Phosphorus (P) 136.3 mg 13.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.1 mg 7.2%