Romaine salad
✓
Serving441 g

Calories in 1 Serving (441 g)
403.8 calories, 287.1 from fat
 
Carbs
20.1 g
 
Proteins
9.3 g
 
Fat
31.9 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Romaine salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Romaine salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(33.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
29%
Fiber
49%
Fat
53%
Saturated Fat
13%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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135 min
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162 min

VITAMINS

(% of daily value based on 2000 calories per day)
Romaine salad Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romaine salad

Serving Size: Serving (441g)

* Amount Per Serving
Calories 403.8 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49%
Saturated Fat 10.6 g 52.8%
Cholesterol 40 mg 13.3%
Sodium 1488.3 mg 62%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 7.3 g 29.3%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 10623.5 IU 212.5%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 37.2 mg 62%
Vitamin D 7.2 mcg 1.8%
Vitamin E 2.2 mg 7.5%
Vitamin K 144.1 mcg 180.2%
 
Minerals
Calcium (Ca) 260.9 mg 26.1%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 53 mg 13.2%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 718.7 mg 20.5%
Phosphorus (P) 232.6 mg 23.3%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.9 mg 12.8%