Romano's Macaroni Grill, Insalata Blu Without Dressing

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Grams

100 g

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• Romano's Macaroni Grill, Insalata Blu Without Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Vitamin K (helps prevent cancer).
• Romano's Macaroni Grill, Insalata Blu Without Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (36% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Low Density (1.8 %/cal)

High Density (1.4 %/g)

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36% Protein

3% Carbs

20% Fiber

55% Fat

60%

Saturated Fat

41% Cholesterol

40% Sodium

0%

Added Sugar

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