Romano's Macaroni Grill, Steak and Arugula Salad, Insalata

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Grams

100 g

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• Romano's Macaroni Grill, Steak and Arugula Salad, Insalata has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Rich in vitamins and minerals (114.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Romano's Macaroni Grill, Steak and Arugula Salad, Insalata contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (94% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.9 cal/g)

High Density (114.4 %/cal)

Very High Density (3.3 %/g)

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94% Protein

4% Carbs

16% Fiber

109% Fat

90%

Saturated Fat

88% Cholesterol

137% Sodium

10%

Added Sugar

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