Roti, Mediterranean Chopped Salad, with Rice & No Pita
✓
Ounces284 g

Calories in 1 ounces (284 g)
220.4 calories, 126 from fat
 
Carbs
17 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Roti, Mediterranean Chopped Salad, with Rice & No Pita has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (49.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Roti, Mediterranean Chopped Salad, with Rice & No Pita contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(49.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
4%
Fiber
22%
Fat
20%
Saturated Fat
5%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roti, Mediterranean Chopped Salad, with Rice & No Pita

Serving Size: ounces (284g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 1107 mg 46.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 1420 IU 28.4%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 10.2 mg 17%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 229.2 mcg 286.5%
 
Minerals
Calcium (Ca) 204.5 mg 20.4%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 349.3 mg 10%
Phosphorus (P) 349.3 mg 34.9%
Selenium (Se) 32.1 mcg 45.8%
Zinc (Zn) 2.7 mg 18.2%